These are journal cards to help you write down your thoughts and feelings and apply the concepts learned through the Podcast TherapyZ series on my blog!

• Includes (16) 4"x6" journal cards

• This is a downloadable zip file that includes 16 jpgs and a 8-page pdf to print (nothing physical will be sent to you!)

• Colors may vary slightly when printed.

• There will be no watermarks when purchasing this item.

• Download, Open, Print. (You can print it at home yourself, or save the file on a flash drive and take it to your local print shop and have them do it for you).